Services
At Cognitive Therapy Solutions therapy is focused, practical, and designed to help adults break free from chronic anxiety, stress, and overwhelming worry. Using Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology, we help you build the tools to feel calmer, more grounded, and more in control of your life.
We offer in-person anxiety therapy in El Dorado Hills and online therapy for adults across California.
Individual Therapy
(In-Person in El Dorado Hills)
One-on-one therapy sessions tailored to your specific needs. This option is ideal for adults seeking structured, evidence-based treatment for generalized anxiety, chronic worry, stress, or long-standing emotional patterns.
What you can expect:
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A personalized CBT and Mindfulness-based treatment plan
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Clear coping tools you can practice between sessions
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Weekly or bi-weekly sessions depending on your goals
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A supportive space to understand patterns and make meaningful change
If you’re looking for anxiety therapy near El Dorado Hills, this option provides direct, face-to-face support with proven results.
Online Therapy
(Teletherapy for California Residents)
Online therapy offers the same structure and effectiveness as in-person sessions, with added flexibility. Sessions are conducted through secure, HIPAA-compliant video — perfect for busy professionals or anyone seeking therapy from home.
Benefits of online therapy for anxiety:
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Access therapy anywhere in California
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No commute or travel time
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A comfortable, familiar environment
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Convenient scheduling
Online sessions are well-suited for adults seeking CBT for anxiety, stress management, and support for overthinking or perfectionism.
Who I Work With
Dr. Zahn specializes in treating
adults (21+) who experience:
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Generalized anxiety disorder
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Chronic stress and overwhelm
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Persistent worry or racing thoughts
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Perfectionism and overthinking
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Emotional patterns that feel hard to break
If anxiety has been affecting your sleep, focus, relationships, or quality of life, therapy can help you regain a sense of control.
What Your First Sessions
Look Like
Your first 2–3 sessions set the foundation for treatment. During this time, we will:
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Explore your symptoms, history, and goals
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Identify the patterns contributing to anxiety or stress
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Introduce practical strategies you can use immediately
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Create a personalized treatment plan tailored to your needs
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This structured start helps you feel supported and confident from day one.
Fees & Insurance
Cognitive Therapy Solutions is a fee-for-service practice and does not bill insurance directly. If you have a PPO plan, a superbill can be provided for potential out-of-network reimbursement.
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Anxiety Therapy
Get practical tools to reduce intrusive thoughts,retrain your mind, and regain your calm.
02
Stress Management Therapy
Learn how to navigate life's demands with proven techniques for sustaining resilience.
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Chronic Worry Treatment
Break free from habitual worry patterns with focused and effective strategies.
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Life Transitions Support
Navigate change with confidence—whether it’s a new job, move, or loss—with guided therapeutic support.
