Counselling

Cognitive Therapy Solutions is a psychotherapy private practice specializing in General Anxiety, chronic worry and stress. We focus on individual sessions only and provide out-of-network services. We utilize CBT (Cognitive Behavioral Therapy), mindfulness practices, and positive psychology to help our clients achieve mental well-being and a balanced life.

Cognitive Behavioral Therapy

Our approach integrates Cognitive Behavioral Therapy (CBT) to help individuals identify and change negative thought patterns and behaviors. Through CBT, we assist our clients in developing effective coping strategies and achieving sustainable positive changes in their lives.

Psychotherapy

At Cognitive Therapy Solutions, we offer psychotherapy services tailored to the unique needs of each individual. Our psychotherapy sessions provide a supportive and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, leading to personal growth and improved mental well-being.