Anxiety, Chronic Worry & Stress Treatment in
El Dorado Hills

You deserve therapy that feels clear, practical, and transformative. My work integrates Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology to help adults move out of chronic anxiety patterns and into a calmer, more grounded life.

Counseling for Anxiety
& Stress

A supportive, solution-focused space to openly explore what’s weighing on you. Together, we clarify what’s driving anxiety, build healthier coping skills, and restore balance. Sessions are warm, collaborative, and tailored to your goals.

Cognitive Behavioral Therapy (CBT) for Anxiety

• Recognize automatic thoughts and patterns

• Challenge and shift unhelpful beliefs

• Break cycles of worry and avoidance

• Build practical tools you can use every day

CBT helps you respond to stress with intention—not fear.

Psychotherapy for Personal Growth

At Cognitive Therapy Solutions, we offer psychotherapy services tailored to the unique needs of each individual. Our psychotherapy sessions provide a supportive and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, leading to personal growth and improved mental well-being.