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Feel stuck in anxiety? Let’s help you move forward with clarity and confidence.
You don’t have to keep repeating the same patterns. Using CBT, Mindfulness, and neuroplasticity-based tools, Dr. Zahn helps adults finally break the cycle of stress, worry, and overwhelm—so you can feel more grounded, capable, and in control.
Please note: Cognitive Therapy Solutions is a fee-for-service practice and is not in-network with insurance providers. If you have PPO coverage, I can provide a claim (superbill) for potential out-of-network reimbursement.
Areas of Expertise
Cognitive Therapy Solutions Specializes in the Following Areas
We provide focused, evidence-based care for individuals dealing with general anxiety, chronic worry, and ongoing stress.
Our approach blends:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness practices
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Positive Psychology
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Practical coping tools you can use immediately
We're committed to helping you feel more grounded, resilient, and confident as you move toward emotional well-being.
Learn more about how we can help you.
Get to Know Us
Practical therapy. Real progress. A life that feels like yours.
At Cognitive Therapy Solutions, therapy is personal. Dr. Zahn brings over 30 years of experience supporting adults who struggle with anxiety, stress, and chronic worry.
He uses proven methods - Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, to help you gain clarity, shift patterns, and feel more in control of your life.
Dr. Zahn works with clients both in-person in El Dorado Hills and online for anyone in California.
Outside the therapy room, he recharges by skiing, camping, and playing guitar—reminders that meaningful change includes both inner work and everyday joy.
Flexible Therapy Options to Meet You Where You Are
Individual Therapy
One-on-one sessions in El Dorado Hills. Focused on your personal challenges and goals. Ideal for adults seeking relief from anxiety, stress, and emotional patterns.
Online Therapy (Teletherapy)
Secure, HIPAA-compliant sessions—perfect for those seeking help from the comfort of home across California.
Greta
"I'm in a much better place now"
“After a season of intense anxiety and panic attacks, I’d tried other therapists and mostly got temporary relief. With Dr. Zahn, I learned practical skills to reframe negative thoughts, regulate my emotions, and get comfortable with being uncomfortable. I finally feel more confident handling stress, uncertainty, and challenges.”. I'm in a much better place now and incredibly grateful for his practice. Thank you, Dr. Zahn!"
Michael
“I reclaimed my life from anxiety”
“I’ve struggled with severe anxiety for many years. Dr. Zahn created a safe, comfortable environment to really look at the source of it and make steady progress. He taught me coping skills, self-acceptance, and how to notice and celebrate small improvements that add up to real change.”
Heather
"I'm changing what I thought was unchangeable"
“I spent years stuck in the same patterns of thinking and behavior. Working with Dr. Zahn, I’m finally pushing through the walls and ruts that held me back. Each week we walk through specific steps that help me live more intentionally and move toward my goals in tangible, lasting ways.”
Contact Us
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Opening Hours
Tue - Fri
10:00 am – 5:00 pm