Our Approach
CBT • Mindfulness • Positive Psychology
El Dorado Hills
A Compassionate
Personalized Approach
Cognitive Therapy Solutions offers a clear, practical, and supportive approach to therapy. You’ll have a space where you feel heard, understood, and empowered to move forward. Sessions are tailored to your needs, goals, and pace.
Evidence-Based Methods That Create Real Change
I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology to help you:
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Understand and shift unhelpful thought patterns
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Strengthen emotional balance and self-regulation
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Reduce anxiety and chronic worry
-
Build resilience and long-term confidence
This combination is highly effective for adults navigating stress, anxiety, and life’s ongoing challenges.
Evidence-Based Methods That Create Real Change
I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology to help you:
-
Understand and shift unhelpful thought patterns
-
Strengthen emotional balance and self-regulation
-
Reduce anxiety and chronic worry
-
Build resilience and long-term confidence
This combination is highly effective for adults navigating stress, anxiety, and life’s ongoing challenges.
A Safe Environment for Growth
Clients often describe a sense of clarity and relief early in the process. You can expect a grounded, non-judgmental environment where you can explore what’s holding you back and develop tools that genuinely support your well-being.
Support That Meets You Where You Are
Therapy is collaborative. You set the pace; I provide structure, guidance, and practical strategies. Together, we help you move toward greater calm, confidence, and emotional freedom.